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CBD Health & Wellness

CBD for Sleep – A New Routine

Taking CBD for sleep is one of the most common reasons why any people consider getting cannabidiol. Today we’ll look into this entire topic.

Insomnia is one of the most unbearable and frustrating health conditions that plague our modern world. Apartments are filled to the brim with electronic devices that blink, buzz and steal away our focus make healthy sleep more difficult. Lots of work and stress also leaves a plenty of impact on our sleep hygiene. It’s hard to fall into healthy slumber because of huge number of thoughts attacking your consciousness. It’s equally difficult to remain asleep, especially in big metropolises that make noise no matter what time of day it is. As a result: we’re constantly tired, anxious, angry and increasingly unhealthy because of poor sleep.

5 Types of Insomnia

While problems with sleeping might sound similar on the surface, there are actually plenty of different types of insomnia. Acute insomnia is the most common one and it usually results from stressful daily life events plaguing your mind. 

Chronic insomnia is classified as such when you can’t sleep for at least a half of each week during a long period of time. Comorbid insomnia is a type that appears alongside other health conditions (e.g. depression). There are also 2 types associated with parts of sleep cycle. Onset is associated with falling asleep while maintenance insomnia happens when someone wakes up and can’t fall asleep again due to nervousness.

No Perfect Cures

Choosing a proper solution a heavy task as it depends on many factors and the needs of each specific person. Some people get better thanks to melatonin tablets while some other may experience very unpleasant vivid dreams bordering on nightmares after taking them. Same for prescription drugs. These often make it hard to get out of bed the next day or impair the ability to focus on studying and work.

Fighting Anxiety

CBD oils areone of potential solutions to improve sleep. First of all: they can be effective when treating anxiety, and anxiety happens to be one of the main reasons for insomnia. Our brain gets absorbed with daily events, worries and thoughts about future. It’s no wonder that even the smallest bit of relaxation with CBD can take these thoughts away and help your mind fall into a peaceful slumber.

Painful Distractions

CBD oil is especially useful for patients suffering from chronic pain. Thanks to how CBD eases pain, many are able to finally fall and stay asleep, despite their severe health conditions. 

Falling Asleep

While anti-anxiety effect is the top reason for using CBD in areas related to sleeping, there is some evidence that CBD can also help in staying asleep and with the sleep hygiene in general. According to study, more than half of patients notice improvements in their sleep patterns, when compared to the group on placebo medication instead of CBD. Their sleep also tended to be deeper, calmer, they had less nightmares and remembered less of their dreams. 

CBD for Sleep – What to Choose

There are plenty of products with CBD available in stores, so you can choose something that will fit your preferences and will be easy to take before sleep. Tinctures with droppers, made to be taken sublingually are probably the most popular. CBD infused gummy bears are also among top choices recently. Some manufacturers are also offering CBD aiding medication mixed with other substances such as melatonin. And when you’re looking for something less standard… we’ve also managed to find pillows infused with the compound, although their effectiveness might remain a mystery.

VERDLA doesn’t provide medical advice and our articles shouldn’t be treated as such. The content on VERDLA is created for informational purposes only. More about it here.

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